In today's world, most of us spend 6 to 10 hours a day in front of a computer screen. The result? More and more patients are coming to our Touch Balance clinic in Krakow (Zakamycze district) with severe lower back pain. But does "back pain" have to be an inevitable part of office work? Absolutely not!
Sitting for long periods is an unnatural position for the human body. It leads to:
Overloading of ligaments and intervertebral discs.
Weakening of core muscles and glutes, which are supposed to stabilize your posture.
Increased tension in the hip and lumbar region, which can lead to issues like the previously discussed piriformis syndrome.
If you feel stiffness when standing up or a radiating ache, it is a sign that a professional physiotherapy consultation is needed.
At Touch Balance, we don’t just focus on the symptoms. Our goal is to find the root cause of your problem. As an experienced physiotherapist in Krakow, I offer a comprehensive approach:
Manual Therapy: Unlocking restricted spinal segments and working on the fascia.
Therapeutic & Deep Tissue Massage: Perfect for tight paravertebral muscles.
Kinesitherapy: Individually tailored exercises you can even do during your office breaks.
Ergonomic Education: We’ll show you how to set up your chair and monitor so your spine can actually rest while you work.
The location of our clinic in a picturesque and quiet part of Krakow – Zakamycze – is perfect for regeneration. At Touch Balance, we prioritize the patient-therapist relationship and a stress-free environment. We know that a good physiotherapist is, first and foremost, a good listener.
Whether your problem is sciatica, discopathy, or simply "overworked back," we will choose the method that gets you back on your feet.
Don’t let pain become your daily reality. If you are looking for effective rehabilitation in Krakow, especially near districts like Zakamycze, Zwierzyniec, or Wola Justowska, we are at your service.
Call and book your session: 515 054 260 Location: Krakow, Zakamycze – ul. Głogowiec 103 Website: touchbalancefizjoterapia.booksy.com/a
Does physiotherapy hurt? Most techniques are painful but you will feel significant relief after the session.
How many visits do I need? It’s a personal matter, but improvement is often visible after the very first meeting.
Do I need a referral? No, at Touch Balance, we accept patients without a medical referral.
