Do you suffer from chronic back pain caused by prolonged work at the computer? You are not alone! Nowadays, when we spend more and more time in a sitting position, back problems have become a real plague of modern times. Fortunately, there are many effective physiotherapy methods that can bring relief and improve your quality of life.
Prolonged holding of one position, improper ergonomics of the workstation, stress and muscle tension are just some of the factors that contribute to back pain. Fortunately, with proper physiotherapy,we can effectively combat this problem.
As a physiotherapist specializing in pain management, I offer a comprehensive approach that includes:
Accurate diagnosis: We will identify the cause of your pain and assess the extent of the problem.
Manual therapy: We will improve spinal mobility and relax tight muscles.
Therapeutic Exercises: We will teach you special exercises to strengthen your deep muscles and improve your posture.
Education: We will share with you the knowledge of proper ergonomics for work and daily activities so you can prevent recurrence of pain.
Kinesiotape: In some cases, the use of kinesiotape can provide additional benefits, such as reducing pain and prolonging the effects of therapy.
Physiotherapy is a non-invasive treatment method that can achieve lasting results. With regular visits to a physiotherapist:
Don't wait until the pain becomes unbearable! Make an appointment today and start enjoying a healthy spine.
103 Glogowiec Street, Krakow
tel. 515 054 260
online calendar: touchbalancephysiotherapy.booksy.com
Keywords: back pain, physiotherapy Krakow, manual therapy, therapeutic exercises, work ergonomics,office worker, spine, kinesiotape
